Focusing with Fiona - Level 4
with Fiona O'Meara
When: Thursdays 26th Jan - 23rd Feb 2023
A five week/10 hour course teaching you Level 4 Focusing.
In this Level 4 course you will:
- Learn more about what could be keeping your process stuck.
- Learn how more about your reactions to your parts/feelings/sensations, and how to work with them.
- Learn how to work with parts known as ‘Protectors’. You will learn how to hear their deepest fears and stay in Self in Presence with them.
- Learn how to work with your Inner Critics. You will hear their fears and understand that they are worried about you.
- Recap on companioning skills learned in Level 3.
I’ll be following Ann Weiser Cornell’s excellent curriculum, and classes include:
- A weekly step-by-step process for building your skills and understanding.
- Explanation of and Q and A on weekly themes.
- Time for partnering.
- Written worksheets that you can follow as you partner and build skills.
- Attunements/Guided exercises led by Fiona.
- Demos of partners Focusing, demonstrating that weekly exercise.
I am a Certified Focusing Professional and Trainer, trained by Ann Weiser Cornell and Barbara McGavin in Inner Relationship Focusing.
I was drawn to the study of Focusing as a result of my own deep suffering. I was severely affected in many ways by illness, and I was finding my life almost unbearable. I worked hard to heal myself, and tried many different modalities. Focusing has really helped me relate differently to my symptoms in a way that has been life changing.
I really love the special kind of magic that occurs when people Focus together, and teaching Focusing to others always feels fresh, nourishing and alive to me.
"I've thoroughly enjoyed both the courses I've taken with Fiona O'Meara. They've been well organised and presented, and supplemented with excellent study materials. Without any feeling of being rushed or overwhelmed I've felt at the end of each class that I've made incremental steps forward in my practice and understanding, increasing my confidence and benefit from Focusing. Fiona has a warm, clear and calm manner of teaching and I felt included, accepted and heard." S.R Student
“Really loved all the teaching so far and you are an amazing course leader! “ Felix Neubeur, Meditation Teacher and Author.
Registration and Price:
Date: Thursdays 26th Jan - 23rd Feb 2023
Time: 3pm Irish Standard Time
Venue: Online via Zoom
Cost: €225 includes 2 x 50 minute guided sessions with Fiona, recordings, worksheets and slides. (Max 10)