Contact Details:

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: 00353 86 8525613
Website: https://www.pause.ie/

How I offer Focusing?

• Online
• Phone

Focusing is my passion and I am dedicated to sharing the transformative power of Focusing-oriented coaching. Focusing has enhanced my life significantly, both personally and professionally and has gifted me, and my coaching clients, with self-compassion, self-understanding and kindness.

About Me

I am a Focusing-Oriented Coach and coach supervisor.

I run Focusing-Oriented Coaching program, in which I teach coaches, first and foremost, how to connect into the wisdom of the own bodies and secondly how to support their clients to connect inwardly at a deeper level and get a 'felt sense'; of any situation or relationship in their lives. Aswell as learning the process and the skill, this program is a personal development journey for the coach. You can find more information on the program here: https://www.pause.ie/focusing-oriented-coaching-training-programs/  

After 25 years in management in the corporate world, I transitioned into coaching full-time. I have been a coach for close to 12 years now, and started at a time that coincided with my personal Focusing journey, so these two powerful ways of working very naturally merged as I discovered their combined potential to transformation my life and the lives of others. 

I developed an innovative and highly impactful coaching approach to Mental Well Being (MWB). The approach which was self-funded, was researched, developed and refined over 5 years, supported over 100 people with low MWB, delivers a 70% improvement in MWB, proven to be maintained over a 2 year period. It is a Focusing-oriented coaching approach and a one-of-a kind solution. https://www.pause.ie/research/

Focusing is my passion and it has enhanced my life significantly, both personally and professionally. It has taught me self-compassion, self-understanding and kindness and I am eternally grateful to have Focusing as my ‘Inner Compass’. I am dedicated to teaching and spreading focusing, particularly to the coaching community.

I love meeting people and making connections. It is commonly observed that I ‘sense and awakens the potential that people often cannot see in themselves’.

I would love to hear from you.

Publications

Life wants to live by Báirbre Meehan

Article, which appeared in the July edition of 'Coaching Today' published by the British Association of Counselling and Psychotherapy

Click Here to read

Upcoming Courses

Báirbre Meehan next Focusing-oriented coaching training program in Dublin starts in January 2025. The program runs over a 6-month period and consists of 3x 2day in-person workshops and 4 mornings on-line.

For more details follow the link: https://www.pause.ie/focusing-oriented-coaching-training-programs/ or message Báirbre at This email address is being protected from spambots. You need JavaScript enabled to view it. if you are interestd and would like to meet and talk through the program

Qualifications

• Focusing Professional and Trainer, International Focusing Institute
• Masters in Business and Executive Coaching, UCD Smurfit School of Business
• Coach supervisor, Coaching Development UK