IFN Monthly Skills Refresh
When: 30th Sept 2026
Time: 7.30pm - 9pm
Where: Online
Our Focusing Refresher evenings offer the opportunity to develop, deepen and refresh our Focusing practice.
Each session is facilitated by a Focusing trainer from our network. Together we explore an aspect of Focusing. We have time for learning and discussion and an opportunity to Focus too.
We welcome all members of our network to attend, whether you've been attending our zoom sessions regularly, occasionally or not at all. No matter what level of Focusing you are at, we would love you to come along to develop your Focusing skills in community with others.
There is no need to enrol for these sessions. Simply turn up whenever you can. Everyone will receive the zoom link by email in advance of the session.
Here are the dates of Refresher evenings for 2026/ 2027:
2026/2027 Monthly Schedule:
Wednesday 30th September
Felt-Sensing the Whole with Anne Lawrence
In celebration of the changing season, this Refresher Evening is an opportunity to explore what is changing in your life by felt-sensing the whole. In preparation for our September 30 workshop, please choose a life change that matters to you, sensing into both your inner and outer landscapes. During our gathering, you will have time and space to practice felt-sensing the whole of this change and to carry your process forward through spontaneous mandala drawing. You will need the following supplies: an ordinary soup bowl, blank paper, colors (e.g., markers, crayons, pastels), your journal, and your favorite pen. No one else will see your drawing unless you decide to share it.
Who can take part?
Anyone who is a member of our network. These skills refresh evenings are open to everyone. It will be run more like a changes group, so you are welcome to join even if you only know a little Focusing.
Cost?
Free to all members of the Irish Focusing Network.
