I have called this programme of Focusing in Nature: Green Breath. Focusing, resonance and nature. Green Breath – Sensed Ecology Programme consists of 4 retreats and personal initiations during 4 of the main Earth seasonal festivities.
The initiation and accompaniment in the process of *Sensed ecology* began in February 2023 during the time of Inbolc and continues until November 2023, during the time of Samhain where the process is completed.

*Green breath* is not a set of healing formulas or techniques learned and repeated over time. Each retreat is a unique experience for each person in relation to the plant, with the time of the earth season, all in connection with resonance for the land and the people.
Due to our close symbiotic relationship, we share common ground with the plants around us. Our lifegiving connection to green beings is inherent in our humanity.

The natural medicine of plants and the emerging communication with green beings is a powerful, soft and kind antidote for the condition of disconnection, isolation and loneliness to which we are subjected without wanting it and too often without being aware of it. Plants are initiators in learning to accompany us, and ecologically accompany life - to be in connection, in privacy, from a new place, present and in contact with the ecosystem which we are part of moment by moment.

In May we connected with Hawthorn in Sierra Espadan, South East Spain. Being with plants and in general with nature in the context of Focusing brings a subtle, gentle and delicate attunement in a person experience. It requires to slow down to the resonance of nature and find within us the space to welcome its vibrating communication and its longing for connection.

Our next retreat is in August and this time we will be welcoming Oak, a common native and ancient tree of Ireland and Spain. Part of the retreat is walking in pilgrimage and fasting with the medicine of the trees for 36 hours. This gives a real opportunity to connect with the plants without distractions and interference.

Hawthorn medicine is connected to the Heart, is the great compassionate ally in the plant world. Supporting us to regulate our heart rate and our whole nervous system and heal our circulatory system. It supports union, communication and authenticity in our path for connection with others and life just as it is. 

Green Breath is a call to remember who we are as people, Focusing takes us by the hand and whispers... Remember....and the trees are there, just at the right moment of readiness to share their vibration of medicine with our receiving inner home or, inner musical chamber. Resonance does the rest.
We just have to enjoy the beauty of what is and what is possible.

By Marta Fabregat