Inner Relationship Focusing (IRF): Advanced (Level 4)
When: Wednesdays, 7th, 14th October and 4th, 11th, 25th November, 2026
Time: 7–9pm
Where: Online via Zoom
Host: Fiona O'Meara
New ways to work with stuck places and deepen self-empathy.
Level 4 Focusing – Deepening Your Practice
Learn very advanced ways to unpack your Focusing process, identify what’s keeping it stuck, and deepen your self-empathy even with the most hurt places.
Get Unstuck When Reactions Get in the Way
Notice when you’re anxious about anxiety, frustrated with pain, or wanting a feeling to go away — and learn how meeting these reactions differently can free up the process.
Transform Your Relationship with the Inner Critic
Discover the concerns beneath critical voices. What might drive them to push, control and criticise you in such harsh ways? Through skilled listening, you can access the supportive, life-giving energy underneath.
Find a Way Through Inner Conflict
When one part of you wants something and another doesn’t, learn how to go beneath the tug-of-war and hear the deeper fears and needs on both sides.
Open Up More Ways into the Felt Sense
Discover how thoughts, images, emotions and sensations can all carry felt meaning — giving you more ways into your own process and more flexibility when accompanying others.
By the end of Level 4…
…you’ll be better able to recognise what’s getting in the way when a Focusing process gets stuck — and have more ways to help it move forward, both for yourself and when accompanying others.
Registration & Payment
Pay here: IRF L4 €330
About the Facilitator:
Fiona O’Meara is an Inner Relationship Focusing practitioner and teacher, trained in the approach developed by Ann Weiser Cornell. Level 4 follows Ann’s textbook, Student Manual 2. She offers structured courses and workshops that support people in developing a kinder relationship with their inner experience.
Happy to answer questions.
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https://focusing.ie/fiona-o-meara
https://www.fionaomeara.com/inner-relationship-focusing
