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Offered by Marie Mc Guigan

Soul's Bird by Fiona Owen


Poem

Soul’s Bird

That bird you found
on the side of the road –
you brought it home,
put it in the rabbit hutch,
and fed it each day while
its wing mended.
Now it’s ready, you weep
for the way things always leave –

but

when this bird finds its flight
when this bird after your tending
flies first onto the branch
then the roof then up
into the sky and away
and your heart floods
with its myriad wishes,
that is the time
to lift your hand
and raise your voice
to call after it
not
                    ‘come back’
stay with me for ever’

but

                       ‘yes!
                                             fly!
For what am I
                      but a bird?

Wish me the same!’


Written by Fiona Owen


Reflection

I cleared a space and sat with how this poem landed in my body. Memories of my children growing up and leaving home came, with something like a sense of loss, letting go. A few deep breaths came resonating with the words love and loss. I just said hello and welcomed this whole felt sense bringing a caring loving presence to it. Then something like “a settling” comes “a settling down” “ease”. I welcomed and nurtured this – checking if there was more before I ended. The phrase “cycle of life” came accompanied by a deep breath and a felt sense of “comfort”.

Marie Mc Guigan

4/5/26


Video


 

Poetry Corner

This is a great opportunity to share our favourite poets and poems using Focusing to gently evoke felt senses, felt meanings, symbols, and memories.

In the following poetry offerings, you are invited to click on the image of your poetry choice, and allow yourself to rest into the guidance, the silences, the resonances with the words, or lines from the poem.
Deeply, Deeply, Deeply
by Marie Mc Guigan
Recited by Marie Mc Guigan It has been a pure gift to join the Irish Focusing Network on zoom weekly in giving and receiving, helping me to connect deeply with how I am carrying it all at this time..

Click here to go to the poem
Breath
by Rainer Maria Rilke
Recited by Marie Mc Guigan For our third offering of the Irish Focusing Network's Poetry Corner I have choosen a poem called Breath by Rainer Maria Rilke.

Click here to go to the poem
Ask Me
by William Stafford
Recited by Tom Larkin This poem was chosen by Tom Larkin. Watch the video below to hear Tom recite the poem and offer some guidance along with it. You are in for a treat with Tom's offering.

Click here to go to the poem
For Beauty
by John O'Donohue
Recited by Marie McGuigan This poem was chosen by Marie McGuigan. I hope you enjoy this offering and your own focusing time with the poem/blessing.


Click here to go to the poem
 

Focusing with Poems 2026

 

Poems 2026

Eagel Poem
Eagle Poem
by Joy Harjo
Recited by Marie McGuigan Joy Harjo is a native American with a rare particular gift in writing poems connecting into nature and all sentient beings. Two of her famous poems are “American Sunrise” and “Conflict Resolution for Holy Beings” which demand recognition and a return to the sovereignty of the land.

Click here to go to the poem
Eagel Poem
Soul's Bird
by Fiona Owen
Recited by Marie McGuigan I cleared a space and sat with how this poem landed in my body. Memories of my children growing up and leaving home came, with something like a sense of loss, letting go.

Click here to go to the poem

Focusing with Poems Set 4

 

Poems 2025

Inviting Spaciousness
by Rosemerry Wahtola Trommer
Recited by Marie McGuigan Something in this poem resonates for me about the breath, just that wonderful physiology of the breath, and the word 'moved by the breathing' really connects me into the wonder of my body the miracle of my body and the inner workings of my body

Click here to go to the poem
Hold Out Your Hand
by Julia Fehrenbacher
Recited by Marie McGuigan I really resonate with the words hush and hold of now, something about that first stanza helps me to settle into the whole of me. The birds and nature throughout this beautiful poem, made me think of my own song and asking the question, Am I showing up with love?

Click here to go to the poem
I Know The Way You Can Get
by Hafiz
Recited by Marie McGuigan Marie has chosen a poem from 'I Heard God laughing' – Renderings of Hafiz by Daniel Ladinsky. It is a wonderful poem that encourages us to be aware of the signs that we may be lacking love in our lives and might need to quinch our thirst.
Click here to go to the poem 
“Hope” is the thing with Feathers
by Emily Dickinson
Recited by Bethany Rivers I chose the poem 'Hope is a thing with feathers' by Emily Dickinson. Probably her most well-known poem, it sits like a whisper in your ear, waiting for your full attention.

Click here to go to the poem

Latest Poetry Offerings

Latest Poems

Longing
by Marie McGuigan
Recited by Marie McGuigan I have chosen a poem I wrote after listening to a Ukrainian professor share his experiences of the current war in his country. This poem was compiled in July 2023 before the current tragedy happening in the Middle East. It has a deeper resonance for me now.

Click here to go to the poem
Sacred Sanctuary
by Maggie McCarney
Recited by Marie McGuigan This beautiful poem is from Maggie's book from Luminosity. I found myself physically shaking my feet moving to release and let go while being with this poem. Actual physical body movements arose for me while focusing with this poem which is a new experience.Click here to go to the poem
Like a Holy Face
by Rainer Marie Rilke
Recited by Carmel Heaney We have a very special treat for you. Carmel Heaney has made a beautiful recording of herself reciting and reflecting on this wonderful poem by Rilke



Click here to go to the poem
Aiseírí
by Eibhlín Nic Eochaidh
Recited by Therese Ryan We have an other treat for you in this edition, not only has Therese Ryan recorded herself reciting and beautifully relecting on this beautiful poem, it was also written by another one of our members, the very talented Eibhlín Nic Eochaidh. It is a poem full of hope and renewal.Click here to go to the poem
 

Focusing with Poems cont'd

More Poems

Clearing
by Martha Postlethwaite
Recited by Mary Jennings I have read this poem many times, used in mindfulness sessions, especially for very busy people in the caring professions who tend to care for others , sometimes to the neglect of their own well-being.

Click here to go to the poem
Guesthouse
The Guest House
by Jalaluddin Rumi
Recited by Marie McGuigan For our seventh offering of the Irish Focusing Network's Poetry Corner I have chosen a poem called The Guest House by Jalaluddin Rumi.

Click here to go to the poem


dragonflywings
On Dragonfly Wings
by Maggie McCarney
Recited by Marie McGuigan Maggie Mc Carney is a friend and former colleague of mine who has recently published her first book of poetry reflections called "Luminosity, Words of Reflection".

Click here to go to the poem
The Breeze at Dawn
The Breeze at Dawn
by Rumi
Recited by Marie McGuigan There is something so powerful about the words 'Don't go back to sleep' in this short but beautiful poem. Allow yourself space and time to listen to it and welcome whatever is touched inside.

Click here to go to the poem
 

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