Focusing in Ireland

We received this beautiful poem from Paul Daly for our Newsletter.

Amputation

(For Trisha)

I’d love to be able to run things by you still.
I’d love to share with you things that happened.
It’s like as if I have a limb amputated.
There’s this sense of something missing physically from me
That’s just below my awareness all the time
And when I bring my attention to my body
To see what’s going on
It’s not my arms or legs that are missing.
It’s you.
It’s your physical absence
That my body is feeling.
It’s like part of my chest is missing
Or I only have half a heart left.
It’s the strangest sensation.
My body knows you’re not there
It’s telling me again and again.
It’s signalling what my mind is not able to conceive yet:
That you’re gone.

- Paul Daly

Heartbreak

Photo by Nick Fewings on Unsplash

Poetry Corner

This is a great opportunity to share our favourite poets and poems using Focusing to gently evoke felt senses, felt meanings, symbols, and memories.

In the following poetry offerings, you are invited to click on the image of your poetry choice, and allow yourself to rest into the guidance, the silences, the resonances with the words, or lines from the poem. To further explore the focusing way with poetry click here to access our main poetry page.
Deeply, Deeply, Deeply
by Marie Mc Guigan
Recited by Marie Mc Guigan It has been a pure gift to join the Irish Focusing Network on zoom weekly in giving and receiving, helping me to connect deeply with how I am carrying it all at this time..

Click here to go to the poem
Breath
by Rainer Maria Rilke
Recited by Marie Mc Guigan For our third offering of the Irish Focusing Network's Poetry Corner I have choosen a poem called Breath by Rainer Maria Rilke.

Click here to go to the poem
Ask Me
by William Stafford
Recited by Tom Larkin This poem was chosen by Tom Larkin. Watch the video below to hear Tom recite the poem and offer some guidance along with it. You are in for a treat with Tom's offering.

Click here to go to the poem
For Beauty
by John O'Donohue
Recited by Marie McGuigan This poem was chosen by Marie McGuigan. I hope you enjoy this offering and your own focusing time with the poem/blessing.


Click here to go to the poem
 

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